THE LIVING WELL
TOBAR NA SLÁINTE
THE LIVING WELL
TOBAR NA SLÁINTE
A place to pause. To listen. To reconnect.
Life can move quickly. Sometimes we need a little space to notice what is happening within us and what might be asking for our attention.
Through Breath, Body and Lineage, The Living Well offers natural grounded ways to explore how we breathe, how we move, what we carry, and how we relate to ourselves and to life so that we can re-orient ourselves and step forward with greater resource.
Breathe. Move. Listen. Discover what is possible.
Tobar na Sláinte means Well of Health
Come to the Well
A well is a natural place to replenish
Nowadays wells can be hidden from view
And yet they never disappear.
Similarly, we are returning here to what is available
Whether we have been giving it attention or not.
The power of the breath.
The home of the body.
The perspective from the wider context of our lives.
Making space for what we carry as inbuilt resources, just waiting to be tapped!
Three doorways
Breath. Body. Lineage.
Three different ways of coming closer to yourself and to the life you are living.
You might begin with the breath.
Or find your way through movement.
You might start with seeing yourself in the wider; your family, relationships and the stories that have shaped you.
Begin with what is calling your attention.
LIVING BREATH
LIVING BODY
LIVING LINEAGE
Regulate & Breathe
Come home to the breath.
Your breath is always with you.
Through Buteyko Breathwork, we explore practical ways of becoming more aware of how you breathe and developing a calmer, quieter and more efficient breathing pattern.
A chance to pause, notice and reconnect with the natural rhythm of your breathing.
Move & Embody
Come home to the body.
What happens when you listen to your body rather than telling it what to do?
Conscious Dance offers a playful, embodied way to explore movement, awareness, expression and connection.
There is no choreography to learn and no particular way you need to move.
You mightn't consider yourself a dancer and
If you have a body, you are a dancer.
See & Belong
Come home to where you come from.
We are shaped by the families, communities and places we come from.
Our lineage can carry love, strength, resilience and belonging. It often also carries stories, patterns and ways of being that inhibit us.
Family Constellation offers a way to see these relationships and patterns with curiosity and compassion.
To see more clearly.
To understand.
And from that clearer place, to discover what might become possible now.
MEET ÉADAOIN
A little about the person behind The Living Well
My work sits at the meeting point of medicine, embodiment, breath, movement and relationship.
After eighteen years working as a doctor, alongside years in elite sport and embodied practices, I became increasingly interested in what supports us not simply to function, but to live with greater vitality and choice.
The Living Well: Tobar na Sláinte, grew from bringing these different strands together.
I am interested in the spaces that connect us to our greatest vitality: Thinking and Feeling, Breath and Body, Ourselves and the People and Places we belong to.
I create spaces where you can slow down, become curious and explore what might be possible when you listen to yourself more deeply and with an openness to moving from habit to choice.
Grounded in experience. Informed by medicine. Guided by openness.
FOR ORGANISATIONS & TEAMS
Wellbeing that is experienced, not just talked about.
The Living Well also offers embodied experiences for organisations, teams, sports groups and communities.
Through breath, movement, awareness and connection, we create opportunities to pause, reset, reconnect and explore practical ways of supporting wellbeing.
Sessions can be shaped around the needs of your group — from a short introductory experience to deeper workshops and retreats.
NOT SURE WHERE TO BEGIN?
Maybe you know which doorway you're drawn to.
Maybe you're simply curious.
Maybe something is calling for attention, but you don't yet have the words for it.
You don't need to know exactly what you need before you begin.
Send me a message and we can start there.